Jazzercise: Your Mom’s Workout is Back!

If you thought Jazzercise was just a neon-soaked relic of the 1980s, think again. This dance-fitness program—once synonymous with leg warmers, big hair, and VHS tapes—is experiencing a surprising revival in today’s workout scene. And it’s not just about nostalgia; Jazzercise (sometimes called dance cardio) has evolved into a challenging, full-body workout that millennials and Gen-Z’ers love!

Why Jazzercise Is Back:

1. It’s Fun (and People Want That)
   In a fitness culture often dominated by performance metrics, Jazzercise offers a joyful alternative. The choreography is upbeat, the playlists are energizing, and the vibe is inclusive—making it a workout people actually look forward to.

2. It’s a Serious Workout Disguised as a Party
   Don’t let the smiles fool you—today’s Jazzercise incorporates high-intensity cardio, strength training, Pilates, yoga, and even kickboxing. You’ll burn calories, build muscle, and improve flexibility while having a blast.

3. It’s Social and Community-Driven
   Classes are group-oriented, fostering connection and accountability. In an age where community is a top wellness trend, Jazzercise checks the box for both fitness and friendship.

Some of favorite Jazzercise/Dance Cardio Inspired Workouts:

1. Jazzercise (online)

2. Jazzercise at Portland Fitness Center (local to PDX)

3. Sweat Sessions (online)

4. Step & Slide at ME Fitness (local to PDX)