The Best Sneakers for Every Workout
Wearing the right shoes for your workout isn’t just about style—it’s about performance, comfort, and injury prevention. The perfect sneaker can help you lift heavier, run faster, and recover better. Here’s our guide to the best sneakers for every workout:
Strength Training
When lifting weights, stability is key. Look for a flat sole and firm base to help you push through your heels without wobbling.
👟 Top Pick: Nike Metcon 9 – Known for its sturdy base, minimal cushioning in the heel, and excellent grip, making it ideal for squats, deadlifts, and overhead presses.
Running
For running, you want cushioning, responsiveness, and support tailored to your stride.
👟 Top Pick: Brooks Ghost 16 – A well-balanced daily trainer with soft cushioning, breathable mesh, and smooth transitions for short jogs or long runs.
Walking
Walking shoes should provide all-day comfort and shock absorption for long periods on your feet.
👟 Top Pick: New Balance 990v6 – Offers plush cushioning, excellent stability, and a timeless design that works for errands and travel, too.
CrossFit
CrossFit workouts require versatility—think weightlifting, sprints, rope climbs, and box jumps.
👟 Top Pick: Reebok Nano X4 – Built for multidirectional movement, with a stable heel for lifts and enough flexibility for agility drills.
Hiking
For hiking, you need traction, durability, and support for uneven terrain.
👟 Top Pick: HOKA Speedgoat 5 – A trail shoe with plush cushioning, aggressive grip, and lightweight build for everything from casual hikes to technical trails.